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Health and Vitality Accountability Session

Health and Vitality Accountability Session near Rye Harbour, East Sussex

Below are upcoming Health and Vitality Accountability Session events happening in Rye Harbour and the surrounding area. You can add your own events here.

Past Health and Vitality Accountability Session near Rye Harbour, East Sussex

Below are past that have already happened in Rye Harbour and the surrounding area. You can add your own events here.

May 2019

Health and Vitality Accountability Session

Health
Monday, 13th May 2019, 7:00pm - 8:30pm
Space Coworking
The Old Cinema
Fishmarket Road
Rye
TN31 7LP
spacecoworking.co.uk

It's hard to stay focused on healthy lifestyle goals without a strong support network to help motivate and keep you on track.

Join Katie Bevan for her MONTHLY Lifestyle and Vitality Accountability sessions where you record and track your goals, using the latest apps and techniques. You'll have fun and meet likeminded people on the same quest to live a happier, healthier life.

Katie can help you with tackling everything from healthy eating to exercise and mindfulness. This is NOT a diet plan or exercise class!

We focus on how to achieve REAL results and explore:
How to actually make your goals happen when it comes to your health
What does health mean anyway?
Food and movement for more energy and a sharper mind
How to use health to act as a shield for stress
What to do when you’ve got no time It should always be about the love
How your body is the same as your bank account
Making technology work for your health goals

What’s included:
15 minute goal setting exploration and check-in
15 minute focus topic exploration
15 minute Q and A
45 minute drop-in, group support, community time
Inspiration, fun and support with like minded people
Nibbles, tea and coffee - with a monthly recipe so you can re create what you try
‘Liberator factsheets’ to help you understand easily and simply what you really need to do create REAL changes to your health and vitality
One month’s access to Katie Bevan Coaching’s membership site
Access to support, guidance and inspiration to PUSH through your barriers, to finally reach your goals
Connection and accountability with the latest technology and apps
Monthly group challenge to get us all a bit healthier and happier

All this for the bargain price of £12 per session!! Limited spaces available - BOOK NOW TO AVOID DISAPPOINTMENT!

Event

What's On in Rye Harbour?

  • Tuesday Painters Art Club of Rye Annual Exhibition

    Friday 14th August for 10 days @ 2:30pm
    Location: Rye

    Annual Exhibition of members' work. Friday, 14th Aug. 2020 from 2.30-5.30 then daily 10.00-5.30 until and including Sunday, 23rd August ... more

  • Gabrielle

    Friday 28th August
    Location: Rye

    A unique and intimate concert with the highly acclaimed multi award-winning British singer Gabrielle Gabrielle performs the opening headline concert ... more

  • Incognito

    Saturday 29th August
    Location: Rye

    The festival proudly present one of the most iconic British jazz funk bands, Incognito. You can expect to hear irresistible ... more

  • China Moses

    Sunday 30th August
    Location: Rye

    We proudly present one of the most electrifying live performers on the international music scene. China Moses is a high ... more

  • Charity Boot Fair

    Monday 31st August @ 7:00am
    Location: Peasmarsh

    Bank Holiday Charity Boot Fair. Hard-standing pitch from £5 (donated to Rye Day Centre). Gates open at 7am. Free admission ... more

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